Mindfulness Meditation for Beginners with Journal and Audio

Description

At long last, you’ve finally found the book that can help you to break the cycle of anxiety, stress, unhappiness, and exhaustion.

By following the simple step-by-step instructions in this book, listening to 30 days of unique audio and keeping a record of your journey you can quickly build your meditation practice from the ground up.

What sets this Mindfulness Meditation book apart:

• Principles of mindfulness – Explore the basic tenets and benefits of mindfulness and discover the research behind it. This is good because liberates your life from the stresses and strains we encounter every day.
• Beginner-friendly instructions – Even if you’ve never meditated before, these step-by-step instructions and expert tips guide you through the process and help ensure success. This is a must-have because it provides some simple, yet effective ways to cultivate a positive mindset through these techniques.
• Easy to follow Audio guides – A month’s worth of individual meditation tracks to guide you through the process and help you learn and improve your mindfulness practice. The files are delivered digitally and can be used on any appropriate device.
• 30 Day Journal – Bring more awareness to every moment and keep a record of your progress with the Mindfulness Meditation Journal. This is a must-have because it provides a simple, yet effective way to cultivate a positive mindset through these techniques.

Feel relaxed and remain present throughout your life with this handy guide to mindfulness.